Using a process tailored specifically to you, we work together to reach your personal therapy goals. Engaging in individual therapy can lead to greater harmony and peace in your inner world, improving your relationship to yourself, and others.

$155 for 55 minutes

$230 for 90 minutes

Customized to your specific needs to enhance your growth and development as a therapist/helping professional.

$175 for 55 minutes

These groups are for clinicians, coaches, and other helping professionals who are interested in deepening their learning in their own systems, as it relates to their client work.

While I integrate many therapeutic modalities in the consultation process, I lean heavily on Internal Family Systems and Relational Intelligence. These groups provide an opportunity to slow down in community, and dive deep into client situations that are causing you to feel stuck.

Exciting side effects of the groups? Improved client outcomes, feeling more confident and energized about your work, increased safety in your own nervous system as you support clients, and experiencing the positive impact being held in community while learning from others in the group.

Groups have 3-4 members to allow for deep learning and connection to occur.

Cost: $100 per person for 60 minute session

Frequency: Monthly (these are closed groups to allow connection and safety to deepen within the group).

If you are interested in learning more please email me.

Exhale self compassion and mental health resilience groups are tailored specifically to the needs of your group/organization. Whether you are an organization looking to achieve greater collaboration, creativity, and performance on your team; or a small group of friends/colleagues wanting to deepen your own self compassion; or are looking to augment your own counselling process, you have landed in the right place. These fun, educational, and experiential groups allow you to learn and practice new skills with the benefit of support from a group.

Pricing determined by group need. As I am a registered social worker, health benefit plans often cover the cost. Please email me for more information if you are interested.